Our Consultations are 80 minutes in duration and include a full health history, review of your dietary log, an InBody full body composition scan, goal setting, initial steps to help you toward achieving those goals
Ideally we perform a scan rested and before consuming any food or drink.
Wear light weight clothes but consistency is key.
Ideally we scan at the same time of day
We want to aim to keep as many variables consistent as possible.
Carbohydrates: fruits, veggies, starchy veggies such as sweet potato and corn, and starches such as breads, pasta, sweets, rice etc.
Protein: Complete sources come from animal sources such as meat, fish, and poultry. Other sources come from plant based and are typically incomplete. This means we have to combine them to build a complete protein.
Fats: Monounsaturated and polyunsaturated are the ideal choice. Saturated fat is less than ideal and should only make up a small percentage of your diet. Trans fats should be avoided. Good sources include; olive oil, coconut oil, avocado, nuts and seeds.
Meal prep can range from pre-cooking meals to simply cutting up fruits and veggies to portable size so you can grab them and become more efficient in the kitchen or when leaving the house.
Meal Prep can also be having a menu and a plan of attack for each week’s meals so you lead yourself to be more successful