Carbohydrates: fruits, veggies, starchy veggies such as sweet potato and corn, and starches such as breads, pasta, sweets, rice etc.
Protein: Complete sources come from animal sources such as meat, fish, and poultry. Other sources come from plant based and are typically incomplete. This means we have to combine them to build a complete protein.
Fats: Monounsaturated and polyunsaturated are the ideal choice. Saturated fat is less than ideal and should only make up a small percentage of your diet. Trans fats should be avoided. Good sources include; olive oil, coconut oil, avocado, nuts and seeds.