Our Consultations are 80 minutes in duration and include a full health history, review of your dietary log, an InBody full body composition scan, goal setting, initial steps to help you toward achieving those goals

Bring your completed New Client Intake form

The InBody 270 records a user’s weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time

Ideally we perform a scan rested and before consuming any food or drink.
Wear light weight clothes but consistency is key.
Ideally we scan at the same time of day
We want to aim to keep as many variables consistent as possible.

Carbohydrates: fruits, veggies, starchy veggies such as sweet potato and corn, and starches such as breads, pasta, sweets, rice etc.
Protein: Complete sources come from animal sources such as meat, fish, and poultry. Other sources come from plant based and are typically incomplete. This means we have to combine them to build a complete protein.
Fats: Monounsaturated and polyunsaturated are the ideal choice. Saturated fat is less than ideal and should only make up a small percentage of your diet. Trans fats should be avoided. Good sources include; olive oil, coconut oil, avocado, nuts and seeds.

Meal prep can range from pre-cooking meals to simply cutting up fruits and veggies to portable size so you can grab them and become more efficient in the kitchen or when leaving the house.
Meal Prep can also be having a menu and a plan of attack for each week’s meals so you lead yourself to be more successful

An openness for change
A digital food scale
Measuring spoons and measuring cups

Yes, we use a fully customized nutrition platform to ensure each client receives the best plan to help them be successful

Once our staff has finished building your plan after the consultation you will be emailed with detailed instructions on how to access your plan via the desktop and mobile site

Yes, UHP has its own app that works in conjunction with the desktop side of the software to ensure you are able to hit your goals while being away from your computer