Ultimate Health and Performance Services
All of our services are custom created to get you the results you want.
Let us get to know you
At Ultimate Health and Performance, we start with the belief that each client is unique. Each of us has a different body composition, different levels of fitness, and different goals.
We created a thorough nutrition consultation designed, so we can learn about you and get you the results you desire.
Ultimate Health and Performance starts with a comprehensive session that will last 60-90 minutes. During this time, we will review your health history, your family’s health, and your physical activity.
Then, we complete an InBody Scan* to determine your body type and align your goals with the results of the scan. We will then discuss the best plan to help you achieve your desired goals.
*in-person coaching clients only
A plan tailored to your goals
After your initial consultation, you’ll receive a plan that includes a combination of: 1-on-1 Nutrition session: 30 minutes to discuss how the nutrition plan is working and what if any changes needed to be made to ensure your goals are met. Personal Training sessions custom designed to help you achieve optimal results and gains in performance, ranging from 30-60 minutes.
Preparing for an Event?
Ultimate Health and Fitness provides Endurance Coaching for athletes preparing for an event or wanting to improve their performance.
After the initial consultation, we’ll provide individualized workouts sent to you through our online training calendar. Together, we’ll uncover your goals to help determine races and events to do.
And once you’re done, we offer off-season workouts to help season specific training.
All of our Endurance Coaching clients receive:
- A full race plan prepared
- Sweat analysis to determine your needs during races
- 2 weeks of detailed nutrition for the weeks leading up to your race
Our Commitment To You
Every client, whether remote, in-person, nutrition consultation or endurance coaching have 100% access to our complete nutrition software. And, we commit to support every client by email, text, or phone between appointments.
You’ll also have frequent check-ins to ensure you’re progressing how we envisioned.
Our Clients See Improvements In:
- Enhanced nutrition habits
- Better relationships with food
- Increased levels of fitness and energy
- Greater satisfaction and onfidence in body composition
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