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meet ed
MS Nutrition, Clinical Nutritionist, CFNS
World-class athlete and highly-experienced coach with a specialty in nutrition and strength and conditioning.
I grew up playing baseball and into college before and injury derailed my baseball career. After that I struggled with food and it wasn’t until I started coaching younger kids that I realized how important exercise and nutrition were. I went to school for exercise science and after graduating went on to get my masters in clinical nutrition.
While doing that I had fallen in love with endurance racing and have raced every distance in running and in triathlon up to and including 3 full Ironmans. I also have competed multiple times representing Team USA for standard distance duathlon internationally. Doing this reinforced the importance of proper nutrition and exercise.
So, I’ve dedicated my career to helping people live a healthier, happier life.
By combining my extensive background in clinical nutrition, strength training, and endurance training, I design programs to help you surpass your own expectations. I challenge myself to create the best program to ensure you’ll have optimal results
what we do
We specialize in nutrition and strength training for both athletes and individuals who are looking to improve their overall health. We meet you where you are at and help you develop an action plan for long term success.
Here’s our proven process to customize a plan for you:
Learn your complete health, physical, and nutrition history.
Uncover your goals and quantify your desired results.
Measure your body composition with the medical grade InBody 270 composition analyzer*
Create your plan using individualized clinical nutrition, strength training, and cardiovascular training to ensure long term results.
Ultimate Health and Performance App
What’s Included:
- Fully customized nutrition plan. So, you’ll get the best results every time. Access each meal and snack at a glance. And, if you don’t like an ingredient, just switch it out.
- Grocery list based on your meal plan. The Ultimate Health and Performance App removes all the guess-work and planning. You’ll know exactly what to buy each week and in what quantity.
- Correct Macronutrient Balance. You’re probably familiar with all three – Carbs, Fat, and Protein. Your customized meal plan will have the correct balance of these nutrients to ensure your body is healthy, strong, and energized.
- Tracks all your goals. Watch your progress to weight changes and BMI. Stay motivated towards your goal by viewing how far you’ve come. The Ultimate Health and Nutrition App does all the calculations for you!
- Smart Device Integration. And to make it even easier, you can track your exercise with your smartwatch like Fitbit or Apple Watch.
QUESTIONS?
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