Coaching Services
We Do All The Work For You
All you have to do is buy the foods in your meal plan. How do we know what you should be eating? We will take your personal health data to create an eating plan that best suits your needs. DON’T pay a nutritionist or personal trainer to tell you what to eat. With our program you DON’T count points or calories or question what you should be eating. You DON’T have to read labels and calculate carb, protein and fat content.
Designed by clinical nutritionists and Doctors; Tailored for you
Plans are evaluated and designed by doctors and dietitians. They provide balanced, healthy, nutrient-rich meals that are also delicious! Pre-planned meal plans provide variety as you start creating healthy, nutritious meals.
Meal Plans & Exercise Calendar Based on Your Personal Information
Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan before your next session, you can exchange other foods in to keep it spicy. You can also Follow simple workout routines customized to your level of fitness.
Features
Track Your Progress
- Meal plan reports
- Grocery list reports
- Nutrient analysis reports
- Calorie tracking reports
- Exercise log reports
Integration & Support
- Food Barcode Scanner
- Fitbit wearables syncronization
- Daily inspirational messages to app
- Video tutorial training
- Chat customer support
Easy Meal Planning
- Step-by-step Recipes
- Grocery Lists
- Custom recipe creator
- Food log to track calories consumed
- Excercise log to track calories burned
Pricing
For all new clients we require an initial consultation and we will build your profile based upon that visit. For those who are doing the Systems over Goals Program we will establish our follow up remote visit and ensure your account is set up for our social media page as well as your weekly checkin text message or email. Our one one clients will have their initial consultation and we will schule your next in office or remote visit. All followup visits are 30 minutes in duration.
If you are unsure which program is right for you don't hessitate to ask. We will make sure to steer you in the best direction based on your goals and expected health outcomes.
PAckages
Systems/Goals
$99/mo
Silver
$150/mo
Screenshots
To Help You Evaluate our Product
Brought To You By Worldclass Doctors & Dietitians
Kimberly A. Tessmer, RDN, LD
Dr. Washington Bryan, MDt
Nell Stephenson, BS
Dr. Zacharia Reda, MD
Suzanne Fisher MS, RD, LDN
Dr. Daniel J. Muppidi,MD
